Photos by

Josh Wartchow

www.throughthecage.com

 
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Legal Moves : Professional MMA

Hand Strikes:

 

    • Closed fist or an open hand/palm of their hand
 

Arm Strikes:

 

    • Forearm strikes and rounded elbows to standing or grounded opponent
    • Shoulder jabs to standing or grounded opponent
 

Legs:

 

    • Standing strikes with knees, shins, and feet
    • Standing knees to head  
 

Takedowns and Throws:

 

    • All wrestling, judo and jiu jitsu throws and takedowns
 

Chokes:

 

    • All chokes with arms and legs
 

Locks:

 

    • Elbow, shoulder, wrist, knee, and ankle locks
 

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