Legal Moves : Professional MMA |
Hand Strikes: - Closed fist or an open hand/palm of their hand
Arm Strikes: - Forearm strikes and rounded elbows to standing or grounded opponent
- Shoulder jabs to standing or grounded opponent
Legs: - Standing strikes with knees, shins, and feet
- Standing knees to head
Takedowns and Throws: - All wrestling, judo and jiu jitsu throws and takedowns
Chokes: - All chokes with arms and legs
Locks: - Elbow, shoulder, wrist, knee, and ankle locks
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