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Legal Moves : Amateur MMA |
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Hand Strikes:
- Closed fist, hammer fist, back of
fist or an open hand/palm of their hand
Arm Strikes:
- Forearm strikes, rounded and
rising elbows to standing or grounded opponent
- Shoulder jabs to standing or
grounded opponent
Legs:
- Standing strikes with knees,
shins, and feet
- Leg strikes to the head of a
standing opponent
- Heel kicks to the kidney of an opponent
Takedowns
and Throws:
- All wrestling, judo and jiu jitsu
throws and takedowns
Chokes:
- All chokes with arms and legs
Locks:
- Elbow, shoulder, wrist, knee, and
ankle locks; spinal twists and locks
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