Photos by

Josh Wartchow

www.throughthecage.com

 
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Results No categorised

Legal Moves : Amateur MMA

Hand Strikes:

  • Closed fist, hammer fist, back of fist or an open hand/palm of their hand

Arm Strikes:

  • Forearm strikes, rounded and rising elbows to standing or grounded opponent
  • Shoulder jabs to standing or grounded opponent

Legs

  • Standing strikes with knees, shins, and feet
  • Leg strikes to the head of a standing opponent
  • Heel kicks to the kidney of an opponent

Takedowns and Throws

  • All wrestling, judo and jiu jitsu throws and takedowns

Chokes

  • All chokes with arms and legs 

Locks

  • Elbow, shoulder, wrist, knee, and ankle locks; spinal twists and locks
 

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